要在我们家厨房里,找一个最常见最百搭,孩子也特别爱吃的菜,那红薯、山药都得往后站,土豆才是当之无愧的第1名!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWVmOTNlNmYwNjIwNGNhMjljZDQ1MTc1MmMzMjk1MDR+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT0lMkZ5b1NaVG9rUUl3d1gza1ZNdyUyQmVsQTlVaGlFJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzVmMDBhMzJjNDRjNDNlZjhjNWQ2MjExNTdjY2RlM2J+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1xQjkwQmxHYW5nUUl5SkRxdDN3Um9MNTlQcUUlM0Q.webp)
它不仅膳食纤维丰富啊,维生素C的含量也特别高,是苹果的10倍,梨子的20倍。
不管你是煎、炒、烙、炸,甚至清蒸、水煮,没有不好吃的可能性,每一种都很受欢迎。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDViNDdhYTdiZjQzNDY2NTk3ZDQwNmYxNGJiZmY5ZGJ+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1EaWVzMEdZRXplRVJZUDRMUHdLc24ydDRmYVElM0Q.webp)
尤其我今天要做的这个胡萝卜土豆条,更是高人气搭配!
粗粗的土豆条光是造型上就能拿高分了,加上软软糯糯的口感,空口吃都很香。要是再挤点番茄酱,你做再多都能光盘。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2RmY2Q5M2Y0YmE0NDhmOGFmYjkwN2Y1OGNjYTJiYmF+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT0xMnpqTjZuZkElMkJ2WTlkcG9TVkxVYWd3c24lMkJJJTNE.webp)
食材的选择上,除了土豆、胡萝卜和一丢丢面粉是基础搭配。
像是各种绿叶菜、炒好的火腿丁和香喷喷的肉末肉碎泥都可以加进去,不仅味道好,营养密度上还能再拔拔高!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2RmMDQ4MzE5MzcxNGMyY2I3MGNmOGE4OGFkNDZiYjd+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1YTVJmWHdlNTlwbTBCSVcwdU9kUkdEbDM3STQlM0Q.webp)
大孩子就当成零食加餐,小宝宝直接拿来做主食都可以。
长条的造型,很方便孩子自己伸手去抓去拿。软绵绵的口感,好嚼还好消化,再不用看着喂饭了!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjZkMDE4NzhkOWViNDMxOWFmNzk0OTE2MmQ4M2UzZDl+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1COUFveDRHdFZCdFdWMldtYWhsWXBINWQ3MFElM0Q.webp)
- 胡萝卜土豆条 -
· 参考月龄 ·
12个月以上,对食材不过敏的宝宝
· 食材准备 ·
土豆280克
胡萝卜35克 / 中筋面粉30克
辅料:盐、鲜菇粉、番茄酱
以上食材仅代表制作量
不代表宝宝的一餐食
· 操作步骤 ·
01
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzZmZDJlOTAzNmM0MDRmYzdiNDA4OWY4ODQ3MGMxYTY4fnRwbHYtdHQtb3JpZ2luLWFzeTI6NWFTMDVwMmhRT1d1bmVXdW5laS1oZW1qbi1pLXZ1UzZ1dVdPbi1XSW13PT0uaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmeC1leHBpcmVzPTE2OTc0Njc0MTAmeC1zaWduYXR1cmU9eE1QenNmR2JETnlHMVZGa3NqWEdtYnJ6bHpzJTNE.webp)
新鲜的黄土豆去皮切块,上锅蒸到土豆完全熟透,取出来压泥就好。捣土豆泥的时候,如果你们感觉水分有点多,就再多晾一会儿再做。
*如果能买到黄土豆,我建议你们还是用黄土豆做,吃起来更甜更绵软,而且水分也比较少,成功率更高。
02
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWJmMWM1NzBkNzk0NGFiY2FmOTc2YjYyOWQwMWI0ZDN+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT12RkQ1ZDNlclE5T3MwRDZiS0QlMkJrYTJCcFJaRSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDU2MTNkZjE0YWJiNDIyNjk5ZDhiNzczNWFmNGZjZGV+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1RTnNaaFFmUFpOM0xWVlNZJTJCTEh4VzA0UCUyRnlvJTNE.webp)
胡萝卜提前焯水,切碎,和面粉、盐以及鲜菇粉一块搅匀了。
*如果你们自己在家做,不光是胡萝卜,家里有的其它食材也可以切碎了放进去,既能丰富口感,也能让孩子吃到更多营养。
03
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmIxMDc5MDNkZGQ0NGY3MWIwYjMwNzMwNDQ3ZWE1YjF+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT05QUpuTWhsaVJtUXRxNzJyJTJGZ2lmRUFhRk01ZyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTM3MDFjNDBkZmQ3NGJjMDk1YmRjODgwMzIzMjFlMzd+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1hRjBKdmVwUEoxSmlFeCUyQktxY05YeDV5YUZubyUzRA.webp)
塑形之前,为了避免粘手,最好在双手上喷点食用油。再取适量的土豆泥搓成长条,或者弄成小饼的造型,看你们自己了。
04
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjc2MzMxMjM4ZTk3NGE4ZTk1ZTVmYzg1ZDIxZWY5ZDd+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT0lMkJqdmtsUHJqdiUyRk9IJTJCVk5XV1lIWG9Pa3JJS2clM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzY5ZDMwMTAwMDFiNGQ5Yjg1YzBkMjI0MDliMjlkYWZ+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1EWEZsV3ZhT01QSSUyRmh1dmk2enpoSUhuenc2cyUzRA.webp)
图省事一些的,家里的用空气炸锅、烤箱都能做。烤之前稍微喷点油,同样是180度,烤15分钟。要是都没有,你直接用平底锅烙,味道也不差什么。
*但因为每个烤箱啊、空气炸锅脾气都不一样,所以你们烤的时候还是以实际的上色状态为准。
05
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTg3ODBmYTQ1NWZkNDAwOWIzMGEwY2Q0OWYxZmE1NjB+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1XQWpFdkxFMTBOdW42bjhMb3kyMDBMMjlscDAlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODk3YWU0MDNiOWY0NDE5NDk5ZmRkYWIyMzlkNTdlMWF+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1lbU1JZHJENUVUS3hEYXR0ZmkxUDk4JTJCZDk4cyUzRA.webp)
烤好的土豆条不是那种酥脆的口感,而是有点绵软有点糯的那种,外皮稍微有点韧劲儿,不用担心孩子嚼不动。
而且因为之前简单调过味道了,小宝宝直接吃也不会挑,大宝宝你们就再挤点番茄酱,百分百光盘!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2FlNzRhZGZjZDJiNDYxMmIyNTk3ZGMwNzhhMzljOGV+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT16TDd2SmN5RlZGSDZnJTJGRSUyRlVTSTdVQTcxR2RjJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTNkZTBhNTJjYmJhNDBhMWI3ZGNkZDAwNWFlZTc3ZGF+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1YJTJCNm5yWVg0cnlYY0h6bkhBWXdYY1d0Z2NpYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTZjODVhZmJkNmZhNDRiOGIzMjVlNjQ5MGViMTU2YWF+dHBsdi10dC1vcmlnaW4tYXN5Mjo1YVMwNXAyaFFPV3VuZVd1bmVpLWhlbWpuLWktdnVTNnV1V09uLVdJbXc9PS5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZ4LWV4cGlyZXM9MTY5NzQ2NzQxMCZ4LXNpZ25hdHVyZT1JQ0JjanlGTWVnWTRRNUNacDNqZ1plJTJCdVBNSSUzRA.webp)