![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvZWE4YTJhNTM0NjBkNDNlOWIzYzcwNzY4MjJkZWVmNGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPTByamE4T0JxbiUyQm9UbzJqalo4VjFmUVR4aUhBJTNE.webp)
包菜的食用价值很高,它里面含有纯天然叶酸,所含叶酸是苹果的38倍,很适合中老年人吃。特别是腿脚不利索的老人,多吃一些含叶酸的食物,能够很好的预防心脑血管疾病,帮助消化以及强健骨骼,总而言之补充叶酸食补比药补要好很多。下面小编就和大家分享包菜水晶包的做法,鲜美Q弹,营养又好吃,一起来看看是怎么做的吧!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDllZDhiY2M4ODdhNDExYTlmNmRmNDAyOTM2M2I2MDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPVQ2RUZ4cXN4TUNqdFNLMkVPdlJtekdCaG5NZyUzRA.webp)
【包菜蒸饺】 所准备的食材有:包菜一个、猪肉馅适量、胡萝卜、十三香、甜面酱、食用油、盐、蚝油、
具体做法:1、首先把准备好的包菜剥掉外面的1-2层,然后再对半切开,切去根蒂,改刀切成细丝。包菜中的水分很充足,撒上2-3勺食盐,翻拌均匀后腌上10分钟,时间到后把包菜内的水分攥干,装入盆内,倒入2勺食用油搅均匀,锁住水分。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGE2MTA0ODVhY2UwNGIzMjg5ZjU0NTVmNTdmMWUwMzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPThwZzVvbTlmRHRvZ2dLUzVHUTFoWGdVQnFWUSUzRA.webp)
2、接下来再准备少许的胡萝卜清洗干净后去掉表皮,切成细丝。起锅烧油,把适量的猪肉馅放入锅中炒熟,再放入2勺甜面酱炒出酱香味,使肉馅炒入味,随后再把胡萝卜丝倒入锅中,把胡萝卜炒6分熟,关火后盛出来。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjFkMzYxMTc3MDEyNDUzMGFmYjg5NzFiMWI0Nzk0MDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPVhZMzFMJTJGYjE3UUJScVdZWkdGN1QlMkI1U2tpJTJCSSUzRA.webp)
3、把炒好的肉馅和胡萝卜丝都倒入包菜内,放入适量十三香、1勺蚝油、少许盐和香油后进行搅拌调味,调好后备用。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjZlOTFiM2VhOWNmNDdjZTljY2VmZDEyODIyZGNmMjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPXZXdVZJbzRlVmNvS3RCRFRIelhiak5YNUYwUSUzRA.webp)
4、准备20克木薯粉和70克白面粉,都放入大碗内,倒入适量的温水揉成一个光滑的面团,醒发10分钟。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTgwNTVhMDA5OGIwNDI2YmI3NThjZTkzYjhjZDgwMGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPXloJTJGOER2dDgzbFd5ZjlqOG5Cd1Q1YTN0UEU0JTNE.webp)
5、面团醒好后取出来,像包饺子一样揉成一个长条,揪成比饺子剂大的剂子,揉好后摁压成小饼胚,用手抻成饼胚,取适量的菜馅放进饼胚内,包成大饺子。把包好后的大饺子直接放入蒸锅内大火蒸15分钟。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDM0OTllZWFmOThjNDM2Zjk3OWFjYzQ3NmJhMmIwZDV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPWtwdiUyQklSaDAlMkZVdiUyRjFxSXVpWE9WeEpGM09YWSUzRA.webp)
大火蒸15分钟后,把火关掉,直接将蒸饺取出来就可以。简单又好吃的包菜蒸饺就做好了,不用发面,皮软筋道,一天3炖都不腻,营养好吃又解馋,太香了。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmJlNmMwZmFlNjBmNDk0NWExZmFiZGQ2OTAzYTFkZWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPXN5ZGNJUmxONnI3SnEwNW9UckJYd3duR2FzNCUzRA.webp)
小贴士:
1、包菜做蒸饺或者是蒸包子时用食盐腌出里面的水分,不仅口感好,而且营养也不会流失。
2、做蒸饺时放入适量的木薯粉,蒸出来的蒸饺透明爽滑又好吃,木薯粉的多少可根据面粉的多少来放,面粉和木薯粉的比例是3:1。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDZjYjg5MzQzNGQ5NDhhNThmYTIyMWU0MjNkOTA1Njl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjk5MjExJngtc2lnbmF0dXJlPWRCck02V3FzOGR3bG5VZXp6SnM2aXJQT2lNdyUzRA.webp)
大家喜欢吃包菜吗?最喜欢包菜的哪种做法?
来源: 源于百度光明网新视野
声明: 转载此文是出于传递更多信息之目的,版权归原作者所有,内容不代表平台观点。若有来源标注错误或侵犯了您的合法权益,请联系小编,我们将及时处理,谢谢!