寒冬将至,大家是不是也感受到了秋天的青翠逐渐消散,被寒冷的北风吹得瑟瑟发抖呢?没错,冬季降临了,这个季节里,领略到的不仅仅是天气的转变,更是身体健康的挑战。然而,我有一个小小的建议,或许能让你度过一个愉快又健康的冬季——那就是常吃苹果!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvODQ0Y2JiMjhkMGU1NGJkMGI2ZDAxODY0Yjc3ZWRiODh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPVZEWE54c0RGZEtLRFpPNWlUMjRvWlFxWVl2QSUzRA.webp)
寒冷的冬季悄然而至,冷风凛冽,病菌隐匿在每个角落,对我们的身体发起无声的攻击。但是,别担心,大自然似乎总是给了我们一些抵抗的力量。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzQ5ODQxMjQ0YzM2NDQzZWJiMTE3NTZkYWU2NDg0OGN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPWRWZndETlE4bHFIbTVQbSUyRklPcHR6THlFRVM4JTNE.webp)
苹果富含维生素C,可以帮助我们的免疫系统迅速做出反应,并与外界病毒进行激烈的交战。每天吃一个苹果,可以维持我们的身体健康。因为苹果含有丰富的维生素和矿物质,既是天然的保健品,也是我们身体不可或缺的养分。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2I0ZGYxMWIwNWIyNDgwZGE1ZWUzNjMyYmI5ZDdmNDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPSUyRmMlMkJFOWJ5N3Q0Z1hzYkhFSk9wZVUwV2xFSFUlM0Q.webp)
但是,要给大家提个醒,冬天的时候,脾胃虚弱的人,不要直接吃苹果哦,应以更温暖的方式来补充身体所需。下面分享3个苹果的食用方法,清甜好喝,还能滋润身体。
【苹果煮无花果茶】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzljZmZlMWIzZWVkNDg5MWFjOTZjYjBmNjc5NGE3ODd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPTRBY2h3ZkRoQ1U2cEJ0WW9ESnZyeFB3cEZEUSUzRA.webp)
准备食材和调料:苹果1个、干无花果3颗、蜜枣1颗。
做法:
苹果去皮去核,然后切小块备用。干无花果洗干净,蜜枣切开,去掉核备用。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTUxN2ZkODJjMmNjNDVkNWIyMGMwMDk4YjkzNDA4NzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPVBOdjNoSDhtUzB4YXl4T2VsRGJ3Zmp5Y01pRSUzRA.webp)
锅中加1升水,放入苹果、无花果和蜜枣,烧开后转小火煮20分钟。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDRmYzA0MzBmNzI0NDljY2I4ZjIzYjNiZWE4OTk1MWJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPW92bldjUGVrOEs2cE5ZdGtyVEJSeXp6RzlKVSUzRA.webp)
煮好出锅,趁热食用,生津止咳,滋润肺喉。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODI4NTg5ZjNjYTY4NDU0NzhjNzBkMjhmMmI1YWFlM2J+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPXNNRzhSWHNDRks3eWhLeXB2Rld3WUNYeVdtUSUzRA.webp)
【苹果红糖煮蛋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTY3MDNiZTA0OTkyNGZlMDk3ZDI1MjE1OGMzNzU4YWJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPVd3RXlxY3BQQlJHOTBLeXRVYUF1ZUVad1RxcyUzRA.webp)
准备食材和调料:苹果1个、红枣3克、生姜1块、红糖5克、鸡蛋1个。
做法:
苹果洗干净切块,红枣去核洗净,再把生姜洗净切片。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2ZjMzY5MjA1ODEwNDQ1Yzg0ODIwM2Q5MjAyNjE5NmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPUhXNjdyQVdqYXJUV1k3NFdBckRaQ1dUUTZSZyUzRA.webp)
然后将苹果、红枣、生姜和红糖放入锅中,加1升水,煮20分钟。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmIwMGNkMTFmNjdmNDhlOWI3ZGQzZmU3Mjg0YTdjY2F+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPUlTQms5MXNFRW1zdDkxUVAzdUZ3ZWZObHhySSUzRA.webp)
接着打入1个鸡蛋煮熟,就可以出锅食用了,暖胃暖宫,暖身滋补。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjA1M2Q0MjQ4OTQ4NGU0MGEzOTZhMDAxYTBmYzA2YjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPVRTRFduZVYlMkY1N3puanFXa0p4MlBhTVlKeGdrJTNE.webp)
【苹果燕麦粥】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTcxMDkzMzQ5ZWQ0NDkwNGIwN2JlMDkwZDA5MTI5NjB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPWM4OGNTUzIlMkIlMkY3Vm4wMjIlMkI4Vk91ZDFZJTJCaFRJJTNE.webp)
准备食材和调料:苹果1个、燕麦30克、牛奶1瓶、白糖1勺。
做法:
将苹果去皮切小块备用。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmU0M2UwZGQyYWM2NGY1ZDhlNzE2Y2VjZjM3NDAyN2N+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPXZnJTJGZWoxN3l0NDZQNCUyQjNBakNROG5XS25HZEklM0Q.webp)
然后锅中倒入牛奶,放入苹果,再加燕麦和白糖。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjAwMmM3OTM2MWY0NDc3MjhmZTBhZDUzN2M4MTRjOWV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPW0zUHVnM2h2Wk4xbVNuNjhxNkxwMXl2Wm9aVSUzRA.webp)
大火烧开之后,熬煮至浓稠,就可以出锅食用了,当早餐吃,香甜美味,营养高。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDkwZmMzZGU4ZDFlNDE4M2E1ZTA5YzAyYjg5NzRjZTh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzAxNjY4NjEzJngtc2lnbmF0dXJlPUhUcE5MdDlBNFRHZXRFTENlTGQzR3Q4amZBOCUzRA.webp)