#春日生活打卡季#
孩子跟老人的胃是相对脆弱一点,偶尔需要养一下脾胃,这样吃饭才香。这次分享了6道温养脾胃的粥类做法,做早餐或者晚餐都是很不错的选择。喜欢的朋友可以收藏起来试一试。
山药肉末粥
材料:山药,芹菜,胡萝卜,玉米,肉末,淀粉,酱油,油,盐。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvZmQ0NmVjODM0YjRjNDMzZDk2NDg0MTM4MDM4ZTVmYWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPTYyTUZUODclMkJhSjB5MElNclZyQ3pmNWhKN080JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNmI5ODc2MjJmMDA1NGNhMmI5NTgwYzJhZWFkMWVjZTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVgza0dqOHROOUU3UWtSbnJ4Mm9xRVZWSkhIZyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDMxOWQ5OTE3N2QwNGYxZWJjNzZiYmQxODU2YTdhNjh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPUVlbWxWOXNwYzdVTlpQWDhOZVR5RTA4T2RRdyUzRA.webp)
山药大米红枣粥
材料:大米50克,山药50克,红枣5颗,牛奶200毫升,600毫升清水,枸杞。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzE0ZjQ3ZmE0NGNmNDZjNGIzZGQwN2QyMWQzNjQzZDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPUFYZFJxa0lpWW5kOGh2MXZQcHppODgzQko0OCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTRmYTIxOTQ1MGYwNDY1Yjk4NjY1MmZkYWMzNTc3MzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVduVm1LRmFUZ3ZQdTFMUksxeHhvVXolMkJFUVdRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzhmOGU1ZjZlZTk3NDYyNzkxNmY4NDE1MjFiNDhmMTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPUc1RHJhaTdQUXBqNld0UFVnM2dFbEhPbENkbyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWQ1NzU2YWFhZDJlNDFiMjhmNmVhNDg1YzA1ODYyYTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPXowVVlQVFh4bGR1MEVyTmJtZHdLTHc3YmRoWSUzRA.webp)
皮蛋瘦肉粥
材料:瘦肉,大米,生姜,青菜,皮蛋,盐,香油。
瘦肉腌制:1勺料酒,1勺生抽,1勺蚝油,适量白胡椒粉,生姜。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNmE1NmNmYzk1MWNkNDYxYWI0MDFjZmJiMjM5ZWU1OTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVVTcU13V3l1TTVGMlhCcW9ndGJYUDJQM2FRbyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTNkMTY1OTAzMGQzNDVmZWIyYjViMDM3ODIyMmRiZjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVBZJTJCNmxhazltU0IlMkJrdVpTMXd2bVh2bCUyRkpVYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2EwYTYyMTAyYmQzNDIxOTk3NTY4N2YwZjFjM2UyMjl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPURGQzV3aHpoJTJGTkZCd3dUOU9JQUVIJTJGOWFOTUElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2NlNWE3MTRhMWNmNDBlMDk1YzU2NGI1MDJmMmY0ZmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPTB6YjZXOThSMTMwNVJ4TVdNZXJXRFd5bmFSSSUzRA.webp)
时蔬肉末粥
材料:香菇,胡萝卜,青菜,猪肉,酱油,淀粉,食用油,盐。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWFiYWEwZTIyYjFhNGFkNmE3ZmViZjliNDRiY2M4NjR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVkwNE82aGZ2N0lUdUx2V25QSEVZaVdwQm50MCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWU2YmRjMWExZTRkNGZhZjgxMDQ1ZTc1N2Q2MzgzYjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPTNSa3dSdnJPZVFxM3Bia05yNnhDM0RnQWolMkJVJTNE.webp)
苹果小米红枣粥
材料:苹果,枸杞,红枣,小米,红糖。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjA3YmRiOTZlZjQ3NDkwODhhZTY5MDA5MjQzZTlkODh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPUF3N1p3N0p1SWtQU2lQTkpFViUyRjluMGtHdmlRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTdiODlkOGVlOWMyNGM1MmI5NWIxN2E1N2Q4MjUwN2Z+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPWNBR29sd1BCZmxOb0dzSFhNakhsMFRZc2V5NCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTMyM2MxOWNjNjc5NDA3OWIyNmNmZjJhM2QyYzM3NGF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVRiNlQ4MSUyRkFQZmV0VkFoWnFlcFNaNDJCcWhvJTNE.webp)
海鲜粥
材料:香菇,胡萝卜,玉米,海鲜粥米,虾仁,青菜。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDNkNjQ5OTFiZGQzNDVjMGE4NjhkY2JhNDgzNWU0YWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPUpFM3NlZUQwMFhieW5vcGQzWWd0Qk1ib0I4OCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWQ0YTRmNjkzMDhhNGZlYzk2ZjU2NjJmZWU2N2I3MTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPVFMRW42OHpOMXZqWlo4RjZZVkZDd3AwRFhnYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTkyMDRjMTJhMjA2NGM5ZmJhNjQyYjBjZDRhOTllMzV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE1MDE5MjExJngtc2lnbmF0dXJlPXBMRTdvSkIzZkFUUUprcWtmbXUzdFoxTGMlMkYwJTNE.webp)
小贴士:
1.一些蔬菜可以替换,自己喜欢吃就可以了。